Keto Fudge brownie chocolate and avocado pudding with blackberries and mint. A luxurious treat that is rich and decadent these delicious puddings will leave you feeling happy and nourished.
Cacao is rich in flavonoids, an important plant based antioxidant, which can improve your cognitive function, heart health and regulate your blood pressure. It is a natural source of magnesium which is important for your muscle and nerve function, rich in fibre to support a healthy gut and rich in antioxidants to support your skin.
Blackberries are high in vitamin C for your immunity, high in vitamin k for your bones and high in magnesium for energy. They are rich in the antioxidant anthocyanin which fight free radicals in your body and are a great source of fibre for blood sugar balance.
Coconut milk is rich in healthy fats for your brain, rich in lauric acid for a healthy immune system, rich in electrolytes for healthy muscle function and it contains anti inflammatory properties too.
Keto Fudge brownie Ingredients (for 2):
- 2 tbsps cacao powder
- 1 tbsp fudge brownie protein powder or any low carb chocolate powder
- 2 large ripe avocados, diced
- 10 squares 100% cocoa dark chocolate, melted
- 3 tbsps coconut milk
- 2 tsps erythritol
- 2 tbsps vanilla extract
- Blackberries and mint to garnish
Keto Fudge brownie Method:
- Add all ingredients to a blender and blend until smooth and creamy
- Divide mixture between two ramekins and either enjoy straight away with a garnish of blackberries and mint or refrigerate until chilled.
Enjoy this delectable dessert!
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