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A Frank Discussion on a Controversial Topic: T1D and Keto
T1D and Keto: Is it Safe? You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Is it safe to try a ketogenic or low carb diet? This is a very frank and honest discussion...
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The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for...
Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy...
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Curb Your Sugar Cravings with this Four Ingredient Keto Jellies Recipe
Even on a ketogenic or low carb diet, you can still have sweet cravings. The beauty of this easy keto jellies recipe is that the gelatine also contributes to added protein and healthy joints. These are...
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Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe
Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and...
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A Deliciously Nutritious Low Carb, Vegan Summer BBQ: Can you be Vegan Keto?
A Deliciously Nutritious Low Carb, Vegan Summer BBQ (that promotes anti-aging and weight loss). Want to detox whilst truly enjoying your food? Here are my favourite low carb and plant-based ingredients...
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Keto Fudge Brownie with Blackberries and Mint
Keto Fudge brownie chocolate and avocado pudding with blackberries and mint. A luxurious treat that is rich and decadent these delicious puddings will leave you feeling happy and nourished. Cacao is...
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Keto Chicken Salad Recipe: Avocado Lettuce Wraps with Rainbow Slaw
Here is a Delicious Keto Chicken Salad Recipe, Perfect for Summer Lunches and Dinners Chicken avocado lettuce wraps with salad and rainbow slaw. These beautiful wraps are crunchy, fresh and delicious....
View ArticleEasy Anti-Ageing Habits: It is all about Cellular Regeneration
Biona Pure Blueberry Juice 330ml Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink,...
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Seed Oils: A Sinister Ingredient. How do you choose healthy fats for the keto...
There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and...
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An Ancestral Diet: A New Approach to the Ketogenic Diet
Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a...
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